Protecting Your Eyes During Exercise and Sports

Playing sports is a fun way to stay active, stay healthy, and enjoy time with friends or family. But whether you’re on the field, court, or in the pool, it’s important to remember that your eyes need protection too. Eye injuries during sports are common, yet most can be prevented with the right precautions.

Common Sports Eye Injuries

Different sports carry different risks, but some eye injuries can happen in almost any activity:

Blunt trauma: A ball, puck, or even an accidental elbow can strike the eye, potentially causing serious damage.
Penetrating injuries: Fingers, sticks, or other objects can scratch or puncture the eye.
Sun exposure: Outdoor activities can expose your eyes to harmful UV rays, which may cause discomfort or long-term damage.

What Are the 5 Most Common Eye Injuries for Athletes? - Keck Medicine of USC

Choosing the Right Eye Protection

The key to preventing eye injuries is selecting protective eyewear that fits your sport and your eyes:

Sports goggles: Ideal for basketball, soccer, racquet sports, and tennis. Look for a snug fit and durable lenses.
Face shields or guards: Recommended for football, hockey, and lacrosse. They help protect against high-impact contact.
Swimming goggles: Essential for water sports to protect your eyes from chlorine or debris.
Prescription sports eyewear: If you wear glasses, talk to your eye doctor about protective eyewear that can accommodate your prescription.

Sports Eye Protection Prevents Injury - Columbia Eye

Make sure any protective eyewear meets recognized safety standards and fits comfortably and securely. For extra stability, some sports glasses come with straps or padding at the nose and brow.

Tips for Keeping Your Eyes Safe

Get an eye exam before sports participation: Your vision plays a critical role in performance and safety.
Match your eyewear to your sport: Every sport has unique risks, so use the gear designed for that activity.
Protect against sun exposure: Sunglasses with UV protection can shield your eyes during outdoor exercise.
Check regularly for damage: Inspect goggles or shields for scratches or cracks, and replace them as needed.

If an Eye Injury Occurs

Even with precautions, accidents can happen. If you experience an eye injury:

Protect the eye from further trauma.
Flush out foreign debris with clean water if safe to do so.
Do not try to remove any object that has penetrated the eye.
Seek care from an eye doctor immediately.

Keeping your eyes safe is an important part of staying active. By choosing the right protective gear, practicing safety, and visiting your eye doctor for guidance, you can enjoy sports with confidence while protecting your vision for years to come.